MGFitness4u studio welcomes everyone of all levels of fitness. If you want to get fit, look great, feel energized and stay healthy, now it’s time to work hard to achieve these objectives

819-412-4535

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Whatever your goals are, we have a solution for you! Don’t hesitate to contact us for more information
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MARCIA GOLDING

Fitness Trainer, Marathon Runner and Founder

My name is Marcia. I am a certified fitness trainer in group and personal training. I love promoting physical activity, and I have dedicated my life to helping others find a way to keep fit for life that will contribute to their happiness and wellbeing. Fitness has been a part of my fabric for over 30 years. I have demonstrated my passion for helping others achieve their personal fitness goals. Apart from teaching fitness classes, you can find me traveling with my husband Greg and our kids. I enjoy biking, downhill skiing, running, hiking, kayaking, and meeting new people. Sometimes on the weekend, I like going out for a drink, dancing, trying out a new restaurant, and socializing with friends.

***I invite you to join me in my amazing workout. A healthy body creates a healthy mind for life.

CROSSFIT

Fitness

HEALTH

health

STRATEGIES

Personal training

WORKOUT

workout

60

Years of experence

about us
10

classes and programs

explore
50

Happy members

see testimonials

Many classes in studio

Various training programs

Circuit Training

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#Instagram

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Class Schedule

MONDAY

6:30 AM -7:10 AM EST

CORE + ABS TRAINING – LIVE STREAM

5:30 PM - 6:20 PM EST

BOOTCAMP – LIVE STREAM

TUESDAY

5:30 PM - 6:10 PM EST

AFRO REGGAE-FIT – LIVE STREAM

WEDNESDAY

6:30AM – 7:10AM EST

CIRCUIT TRAINING – LIVE STREAM

5:30 PM -6:10 PM EST

MOBILITY – LIVE STREAM

THURSDAY

5:30 PM – 6:10 PM EST

CARDIO STRENGTH – LIVE STREAM

SATURDAY

9:00 AM- 9:40 AM EST

5KM RUN/WALK – OUTDOOR IN PERSON
(Meeting place via social media or by email).

11:00 AM-11:30 AM EST

REGGAE-KIDS/MOMS – LIVE STREAM
(Age 7 -12 years old) – WORKOUT TO REGGAE MUSIC

testimonials

member stories

Nothing amounts to working out with a fitness instructor whose attitude is motivating, enthusiastic, and joyful. I've been training with Marcia for about three years now, and I feel amazing. I feel like her Reggae Beat classes are enough to brighten anyone's day. She listens to my fitness concerns and gives me a realistic approach to attaining the healthy lifestyle that I desire. Her workouts are fun, challenging, and boost my confidence. I've also noticed that I've been sleeping better at night.

Gen

Customer

Working out with Marcia is a highlight of my week. She motivates me to continue my fitness journey and is knowledgeable about all things fitness. Marcia's in tune with my personal fitness goals. She can get anyone moving and sweating, especially in her early morning Bootcamp classes. After completing her morning workouts, I am awake and prepared to start my workday.

Charlotte

Customer

I enjoy attending Marcia's classes. She bring their own personal touch to the fitness studio! My advice for anyone uncertain about joining classes at the studio would be, meet the instructors in person. They are friendly and sources that can deepen your understanding of what they teach.

Emily

customer

start fresh and

fireitup
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join us now

MGFitness4u studio welcomes everyone of all levels of fitness. If you want to get fit, look great, feel energized and stay healthy, now it’s time to work hard to achieve these objectives.

819-412-4535

INFO@MGFITNESS4U.COM

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