MGFitness4u studio welcomes everyone of all levels of fitness. If you want to get fit, look great, feel energized and stay healthy, now it’s time to work hard to achieve these objectives

819 700 0181

365D BOULEVARD ST-JOSEPH, GATINEAU, QC, CANADA

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Whatever your goals are, we have a solution for you! Don’t hesitate to contact us for more information
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MGFitness4u, your local fitness gym center

We help your define and achieve your goal

CROSSFIT

crossfit

HEALTH

health

STRATEGIES

strategies

WORKOUT

workout

60

Years of experence

check them out
10

classes and programs

explore
50

Happy members

see testimonials

Many classes in studio

Various training programs

monday

 Cardio Building

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Every class is a

dynamic strength training

Wednesday

Pound

instagram 

#Instagram

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find your time

classes timetable

MondayTuesdayWednesdayThursdayFridaySaturday
7:00 am - 8:00 am
Cardio Strength
7:30 am - 8:15 am
With Marcia
Bootcamp
7:30 am - 8:15 am
With Marcia
8:00 am - 9:00 am
10:00 am - 11:00 am
Turbokick
10:00 am - 11:00 am
With Marcia
12:00 pm - 1:00 pm
Superhero Training
12:05 pm - 12:50 pm
With Darian
Core-Abs
12:05 pm - 12:50 pm
With Darian
Turbokick
12:05 pm - 12:50 pm
With Marcia
Bootcamp
12:05 pm - 12:50 pm
With Jessica
5KM Run
12:05 pm - 12:50 pm
With Marcia
5:00 pm - 6:00 pm
5KM Run
5:15 pm - 6:15 pm
With Marcia
Reggae beat
5:15 pm - 6:15 pm
With Marcia
6:00 pm - 7:00 pm
Hatha Yoga
6:00 pm - 7:00 pm
With Nicole

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No classes available!

train with experts

our team

mkd-team-image

Marcia Golding

Certified Personal Trainer
mkd-team-image

Darian

personal trainer
mkd-team-image

Cynthia Carraro

Pound fit teacher
mkd-team-image

Nicole Folliet

cardio trainer

testimonials

member stories

You rock Marcia!

Thanks, Marcia, for showing me how to get fit and strong and that anything is possible. I started off with injured knees and as sore back, but I’m stronger, fitter and know how to avoid injuries now. You rock Marcia! I will recommend you again to all my friends

m

Josephine Davidson

Customer

Marcia is an awesome lady to be around!!

L'essayer c'est l'adopter! Débordante d'énergie, elle sait te motiver afin de te surpasser! Venez nous voir afin de voir ce qu'elle offre, elle est tout simplement géniale! Je l'a recommande vivement à tous le monde.

m

Isabelle Carle

Customer

Fantastic gym instructor

have been working out with Marcia for many years and she truly is a fantastic gym instructor who really believes in fitness! Since attending her classes I have gotten stronger, more fit and lost weight! I highly recommend trying out MGFitness4u!

v

Karissa Aubie

Customer

stay in the game

your place for change

we have what you need

check out our studio and equipment

follow us

start fresh and

fireitup
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join us now

MGFitness4u studio welcomes everyone of all levels of fitness. If you want to get fit, look great, feel energized and stay healthy, now it’s time to work hard to achieve these objectives.

819 700 0181

365D BOULEVARD ST-JOSEPH, GATINEAU, QC, CANADA , J8Y 4A8

connect with us

REGISTER FOR 2 FREE CLASSES 

Classes: Cardio, 5KM Run, TurboKick, Reggae beat, Core-Abs, Bootcamp, Cardio Strength & Yoga. 

Great fitness studio. Trainers are very professional and knowledgeable to help you achieve your fitness goals.

They will motivate and inspire you to embrace physical fitness through a lifestyle change. 

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