MGFitness4u studio welcomes everyone of all levels of fitness. If you want to get fit, look great, feel energized and stay healthy, now it’s time to work hard to achieve these objectives

819-412-4535

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Whatever your goals are, we have a solution for you! Don’t hesitate to contact us for more information
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CROSSFIT

Fitness

HEALTH

health

STRATEGIES

Personal training

WORKOUT

workout

60

Years of experence

check them out
10

classes and programs

explore
50

Happy members

see testimonials

Many classes in studio

Various training programs

Circuit Training

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Every class is a

dynamic strength training

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Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
Core + ABS Training
6:30 am - 7:10 am
with Marcia
Circuit Training
6:30 am - 7:10 am
with Marcia
7:00 am
9:00 am
5 KM Run/Walk
9:00 am - 9:40 am
with Marcia
11:00 am
REGGAE KIDS & MOMS
11:00 am - 11:30 am
with Marcia
5:00 pm
Bootcamp
5:30 pm - 6:20 pm
with Marcia
AFRO REGGAE-FIT
5:30 pm - 6:10 pm
with Marcia
MOBILITY
5:30 pm - 6:10 pm
with Marcia
Cardio Strength
5:30 pm - 6:10 pm
with Marcia
6:00 pm

Monday

Tuesday

Wednesday

Thursday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
5 KM Run/Walk
9:00 am - 9:40 am
with Marcia

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
5:00 pm
AFRO REGGAE-FIT
5:30 pm - 6:10 pm
with Marcia
6:00 pm

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday
5:00 pm
Bootcamp
5:30 pm - 6:20 pm
with Marcia
6:00 pm

Monday

No classes hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
5:00 pm
Cardio Strength
5:30 pm - 6:10 pm
with Marcia
6:00 pm

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
Circuit Training
6:30 am - 7:10 am
with Marcia
7:00 am

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
Core + ABS Training
6:30 am - 7:10 am
with Marcia
7:00 am

Monday

Monday Tuesday Wednesday Thursday Friday Saturday
5:00 pm
MOBILITY
5:30 pm - 6:10 pm
with Marcia
6:00 pm

Wednesday

No classes hours available!
No classes hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
11:00 am
REGGAE KIDS & MOMS
11:00 am - 11:30 am
with Marcia

Saturday

No classes available in fitness-tips category!
Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
Core + ABS Training
6:30 am - 7:10 am
with Marcia
Circuit Training
6:30 am - 7:10 am
with Marcia
7:00 am
9:00 am
5 KM Run/Walk
9:00 am - 9:40 am
with Marcia
11:00 am
REGGAE KIDS & MOMS
11:00 am - 11:30 am
with Marcia
5:00 pm
Bootcamp
5:30 pm - 6:20 pm
with Marcia
AFRO REGGAE-FIT
5:30 pm - 6:10 pm
with Marcia
MOBILITY
5:30 pm - 6:10 pm
with Marcia
Cardio Strength
5:30 pm - 6:10 pm
with Marcia
6:00 pm

Monday

Tuesday

Wednesday

Thursday

Saturday

No classes available in motivation category!
Monday Tuesday Wednesday Thursday Friday Saturday
5:00 pm
Bootcamp
5:30 pm - 6:20 pm
with Marcia
6:00 pm

Monday

No classes available!

testimonials

member stories

I love that Marcia makes sure her clients perform each exercise correctly to avoid the development of injuries. Her teaching experience is extensive, and what she brings to her classes is beyond expertise. She listens to the needs of her clients and helps them reach their goals in a safe and timely manner. Marcia encourages you to do the exercises right, which is reassuring to anyone who does not want to develop bad exercise habits.

Elaine

Customer

I've been taking Hatha Yoga classes at MGFitness4u Studio for 2 months now, and I can see how my flexibility has improved. I like that the class size isn't too big, and the instructor (Nicole) is very attentive. When I can't do a pose, she provides me with an alternative, a similar variation of the pose. It's awesome because I always have a goal to work towards. Her classes are so relaxing and cater to all levels of flexibility.

Elizabeth

Customer

Working out with Marcia is a highlight of my week. She motivates me to continue my fitness journey and is knowledgeable about all things fitness. Marcia's in tune with my personal fitness goals. She can get anyone moving and sweating, especially in her early morning Bootcamp classes. After completing her morning workouts, I am awake and prepared to start my workday.

Charlotte

Customer

start fresh and

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Annotation 2020-07-03 064525

join us now

MGFitness4u studio welcomes everyone of all levels of fitness. If you want to get fit, look great, feel energized and stay healthy, now it’s time to work hard to achieve these objectives.

819-412-4535

INFO@MGFITNESS4U.COM

AYLMER, GATINEAU, QC, CANADA

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