MGFitness4u studio welcomes everyone of all levels of fitness. If you want to get fit, look great, feel energized and stay healthy, now it’s time to work hard to achieve these objectives

819 700 0181

365D BOULEVARD ST-JOSEPH, GATINEAU, QC, CANADA

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Whatever your goals are, we have a solution for you! Don’t hesitate to contact us for more information
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Fitness Tips

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Keep Active

Being physical active and a fitness trainer, are one of my greatest wealth. I am a marathon runner, fitness instructor specialist and personal trainer. The responsibility to stay healthy and fit is ultimately my decision. It can be the same for you, by creating a support system focus on healthy choices with your family and friends. Ignite the fire within you, and upgrade your life  by taking the time to embrace an active lifestyle, ...

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Create Healthy eating habits.

Food is everywhere that you turn! I believe people who do not plan their meals will not be successful with weight control. Having a Meal Plan is good practice, it can help you to be more discipline in what you eat. Try and make time to fix your meals. Understanding your thoughts, and your personal goals will help you to develop healthy eating habits for over-all good health for weight control and lose weight. ...