MGFitness4u studio welcomes everyone of all levels of fitness. If you want to get fit, look great, feel energized and stay healthy, now it’s time to work hard to achieve these objectives

819-412-4535

365D BOULEVARD ST-JOSEPH, GATINEAU, QC, CANADA

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Whatever your goals are, we have a solution for you! Don’t hesitate to contact us for more information
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5KM Running

5KM Running

Running for 40+ about 5KM

5 KM running is for individuals who are interested to give running a try and learn the proper running technique. 5 KM running training session will introduce you to running. At the end of this session, you will be running for 20+ about 2.5KM with a gradual progression of the run and walk breaks. You will lose weight, reduce stress and get fit. Study shows that spending 30 minutes a day to run help to lift the mood of someone suffering from depression. Most importantly you get to enjoy the outdoors.

5KM Running Benefits:

  • You will lose weigh
  • Reduce stress
  • Running improves aerobic fitness, it’s a way to help improve cardiovascular health
  • Learn the proper running technique
  • Running can also help with losing weight and improve endurance
  • plus it helps to burn calories and build strength, running also help with reducing stress

Class Trainer

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Marcia 

Marcia Golding

  • Certified Personal Trainer and Instructor Specialist
  • License Zumba Instructor
  • Runner and marathoner (including 2 Boston Marathons)
  • Over 30 years of experience in the fitness industry
  • First Aid, CPR and AED Certified
  • Founder, certified personal trainer

Event Hours(1)

  • Tuesday

    06:00 pm – 07:00 pm

    With Marcia

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