MGFitness4u studio welcomes everyone of all levels of fitness. If you want to get fit, look great, feel energized and stay healthy, now it’s time to work hard to achieve these objectives

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5 KM Run/Walk

5 KM Run/Walk

WALK AND RUN FOR 5 KM

The training program is a preparation for your 5 km run goal. The class will be held once a week at the date and time indicated on your registration. Each class will start with a 5-minutes warm-up, followed by your group run. To prevent injuries, we will create an effective training program best suited to your current fitness level. If you can currently run for 2 minutes, then you are ready for the 5 km run program. Our pace while running will be gentle enough so we can carry on a conversation. The running technique will help build your cardiovascular strength.

Benefits:

✓ Builds endurance and strength and encourages weight loss & reduces stress
✓ Helps you attain a goal of running for 30-35 minutes, approximately 3.5 km with a gradual progression to run further, 5KM
✓ Provides information on the proper running technique
✓ Improves cardiovascular health

  • Founder&Trainer

Event Hours(1)

  • Saturday

    09:00 am – 09:40 am

    with Marcia

Registry to this class now    ←Back to timetable