MGFitness4u studio welcomes everyone of all levels of fitness. If you want to get fit, look great, feel energized and stay healthy, now it’s time to work hard to achieve these objectives

819-412-4535

SECTOR AYLMER, GATINEAU, QC, CANADA

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Whatever your goals are, we have a solution for you! Don’t hesitate to contact us for more information
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5 KM Run/Walk

5 KM Run/Walk

Run/Walk 5 KM

The training program is a preparation for your 5 km run goal. The class will be held once a week at the date and time indicated on your registration. Each class will start with a 5 minute info session at the studio, followed by your group run. To complete your weekly training, you will join your instructor each week. To prevent injuries, we will create an effective training program best suited to your current fitness level. If you can currently run for 2 minutes, then you are ready for the 5 km run program. Our pace while running will be gentle enough so we can carry on a conversation. The running technique will help build your cardiovascular strength.

 

5KM Running Benefits:

 

  • Registration includes Run/Walk
  • Builds endurance and strength, encourages weight loss & reduces stress
  • Helps you attain a goal of running for 20-25 minutes, approximately 2.6 km with a gradual progression to run further
  • Provides information on the proper running technique
  • Improves cardiovascular health

 

Class Trainer

 

Marcia Golding

  • Certified Personal Trainer and Instructor Specialist
  • License Zumba Instructor
  • Runner and marathoner (including 2 Boston Marathons)
  • Over 30 years of experience in the fitness industry
  • First Aid, CPR and AED Certified
  • Founder&Trainer

Event Hours(1)

  • Monday

    06:30 pm – 07:20 pm

    With Marcia

Registry to this class now    ←Back to timetable

***Exciting news!! We have moved to a different location. The space is smaller refined and welcomes all levels of fitness. We offer indoor and outdoor socially-distanced classes group and personal training sessions.