MGFitness4u studio welcomes everyone of all levels of fitness. If you want to get fit, look great, feel energized and stay healthy, now it’s time to work hard to achieve these objectives

819 700 0181

365D BOULEVARD ST-JOSEPH, GATINEAU, QC, CANADA

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Whatever your goals are, we have a solution for you! Don’t hesitate to contact us for more information
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5KM Run

5KM RUN
Running for 20+ about 2.5KM

5KM Run

For individuals who are interested to give running a try and learn the proper running technique.  This training session will introduce you to running. At the end of this session, you will be running for 20+ about 2.5KM with a gradual progression of the run and walk breaks. You will lose weight, reduce stress and get fit. Study shows that spending 30 minutes a day to run help to lift the mood of someone suffering from depression. Most importantly you get to enjoy the outdoors.

5KM Run Benefits:

  • You will lose weigh
  • Reduce stress
  • Running improves aerobic fitness, it’s a way to help improve cardiovascular health
  • Learn the proper running technique
  • Running can also help with losing weight and improve endurance
  • plus it helps to burn calories and build strength, running also help with reducing stress

Class Trainer

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Marcia 

Marcia Golding

  • Certified Personal Trainer and Instructor Specialist
  • License Zumba Instructor
  • Runner and marathoner (including 2 Boston Marathons)
  • Over 30 years of experience in the fitness industry
  • First Aid, CPR and AED Certified

  • Founder, certified personal trainer

Event Hours(2)

  • Tuesday

    05:15 pm - 06:15 pm

    With Marcia

  • Friday

    12:05 pm - 12:50 pm

    With Marcia

Registry to this class now    ←Back to timetable

REGISTER FOR 2 FREE CLASSES 

Classes: Cardio, 5KM Run, TurboKick, Reggae beat, Core-Abs, Bootcamp, Cardio Strength & Yoga. 

Great fitness studio. Trainers are very professional and knowledgeable to help you achieve your fitness goals.

They will motivate and inspire you to embrace physical fitness through a lifestyle change. 

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