MGFitness4u studio welcomes everyone of all levels of fitness. If you want to get fit, look great, feel energized and stay healthy, now it’s time to work hard to achieve these objectives

819-412-4535

365D BOULEVARD ST-JOSEPH, GATINEAU, QC, CANADA

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Whatever your goals are, we have a solution for you! Don’t hesitate to contact us for more information
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Cardio + Core Interval Training

Cardio + Core Interval Training

Core-strength exercises

Cardio + Core is a high energy, interval-style, functional fitness class combining strength, cardio, core, and plyometric exercises. Each exercise is performed on your mat for one minute using weights, props or your own body weight. This 45min full body work out will have you jumping, lifting and bending. Get ready to work and sweat! Options are offered for all fitness levels.

 

Cardio + Core Training Interval Benefits:

  • The benefit of a core -abs class is training the muscles in your pelvic, lower back, hips and abdomen to work together
  • This will lead to better balance and stability
  • It will help you tighten your abdominal, strengthen your back
  • Improve posture increased strength, flexibility and build a stronger body
  • Weak core muscle can leave you susceptible to poor posture, lower back pain and muscle injuries
Class Trainer

Shirin

I’m inspired by human expression and potential. I began my career in health and wellness over 15 years ago in an effort to ease my own restless, nervous system. Since leaving the corporate world in pursuit of this meaning and substance, I have dedicated my learning to movement education. Starting my exploration in strength involved repetitive movement techniques often at a gym, but then I was able to fine-tune those movements through a deeper understanding of the connections between muscles, fascia, and joints. Through yoga, I was able to layer on the controlled use of breath in the cultivation of a mind-body connection, while Thai massage added an appreciation of touch energy to my movement expertise, and when ELDOA®became a part of my repertoire, I felt the pieces of the puzzle all falling into place. Training in a variety of movement disciplines allows for a level of agility and personalization in my educational approach that helps me to create targeted space solutions for individual bodies. Cultivating a mindful practice has helped me feel more at ease in my body, mind, and spirit, and I look forward to helping you create the space you need to feel less stress and more balanced.

  • Personal Trainer
  • Mobility Specialist
  • Yoga Instructor
  • ELDOA Practitioner
  • Thai Massage Therapist
  • Life Coach

Integrated Movement Educator

 

 

 

 

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