MGFitness4u studio welcomes everyone of all levels of fitness. If you want to get fit, look great, feel energized and stay healthy, now it’s time to work hard to achieve these objectives

819-412-4535

SECTOR AYLMER, GATINEAU, QC, CANADA

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Whatever your goals are, we have a solution for you! Don’t hesitate to contact us for more information
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Cardio + Core Interval Training

Cardio + Core Interval Training

Core-strength exercises

Cardio + Core is a high energy, interval-style, functional fitness class combining strength, cardio, core, and plyometric exercises. Each exercise is performed on your mat for one minute using weights, props or your own body weight. This 45min full-body workout will have you jumping, lifting, and bending. Get ready to work and sweat! Options are offered for all fitness levels.

 

Cardio + Core Training Interval Benefits:

  • The benefit of a core -abs class is training the muscles in your pelvic, lower back, hips and abdomen to work together
  • This will lead to better balance and stability
  • It will help you tighten your abdominal, strengthen your back
  • Improve posture increased strength, flexibility and build a stronger body
  • Weak core muscle can leave you susceptible to poor posture, lower back pain and muscle injuries

Class Trainer

 

 

 

 

 

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