Cardio + Core is a high energy, interval-style, functional fitness class combining strength, cardio, core, and plyometric exercises. Each exercise is performed on your mat for one minute using weights, props or your own body weight. This 45min full-body workout will have you jumping, lifting, and bending. Get ready to work and sweat! Options are offered for all fitness levels.
Cardio + Core Training Interval Benefits:
The benefit of a core -abs class is training the muscles in your pelvic, lower back, hips and abdomen to work together
This will lead to better balance and stability
It will help you tighten your abdominal, strengthen your back
Improve posture increased strength, flexibility and build a stronger body
Weak core muscle can leave you susceptible to poor posture, lower back pain and muscle injuries