This class is a combination of the cardio, strength and endurance workout. We will move to good Reggae and African music. It provides a high and low impact that keeps your heart pumping and gets you energized! As an Island girl, Marcia created her style to this amazing workout experience. Join her in this movement that promises to have you moving, sweating and having fun while burning calories and reducing stress.
✓ It brings us together, leaving you sweating to the best Reggae & African music
✓ It’s an overall body workout moving your body to the best music ever
✓ Get self-motivation and social engagement and build cardio strength
✓ You will move to simple dance moves Jamaican/African style