Bootcamp

Conditioning and endurance

Bootcamp is a cardiovascular workout that builds strength and muscular endurance within the body. It is a type of interval training that focuses on exerting bursts of high and low-intensity exercises. The workout serves to condition the body by targeting aerobic elements such as balance, muscular flexibility, and strength. The fitness instructor, Marcia, enjoys applying the full-body workout approach in her teachings, which allows her clients to experience the internal and external benefits the workout has to offer.

Bootcamp Benefit:

• Improves cardio, muscular flexibility, strength and endurance
• Influences weight loss
• Provides self-motivating and social engagements
• Helps burn calories and build muscle for good overall health
• Supplies the body with energy

Class Trainer

Marcia Golding

• Certified Personal Trainer and Instructor Specialist
• License Zumba Instructor
• Runner and marathoner (including 2 Boston Marathons)
• Over 30 years of experience in the fitness industry
• First Aid, CPR and AED Certified

• Occupation
  Founder&Trainer

Event Hours(1)

• Thursday

  05:00 pm – 05:50 pm

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