Conditioning and endurance
A cardiovascular workout that builds strength and muscular endurance within the body. It is a type of interval training that focuses on exerting bursts of high and low-intensity exercises. The workout serves to condition the body by targeting aerobic elements such as balance, muscular flexibility, and strength. Marcia enjoys applying the full-body workout approach in her teachings, which allows her clients to experience the internal and external benefits the workout has to offer.
✓ Improves cardiovascular strength, endurance and muscular flexibility
✓ Provides self-motivating and social engagements
✓ Helps burn calories and build muscle for good over-all health
✓ Influences weight loss and supplies the body with energy
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