Bootcamp is a cardiovascular workout that builds strength and muscular endurance within the body. It is a type of interval training that focuses on exerting bursts of high and low-intensity exercises. The workout serves to condition the body by targeting aerobic elements such as balance, muscular flexibility, and strength. The fitness instructor, Marcia, enjoys applying the full-body workout approach in her teachings, which allows her clients to experience the internal and external benefits the workout has to offer.
Improves cardio, muscular flexibility, strength and endurance
Influences weight loss
Provides self-motivating and social engagements
Helps burn calories and build muscle for good overall health
Supplies the body with energy
Certified Personal Trainer and Instructor Specialist
License Zumba Instructor
Runner and marathoner (including 2 Boston Marathons)
Over 30 years of experience in the fitness industry
***Exciting news!! We have moved to a different location. The space is smaller refined and welcomes all levels of fitness. We offer indoor and outdoor socially-distanced classes group and personal training sessions.