MGFitness4u studio welcomes everyone of all levels of fitness. If you want to get fit, look great, feel energized and stay healthy, now it’s time to work hard to achieve these objectives

819-412-4535

365D BOULEVARD ST-JOSEPH, GATINEAU, QC, CANADA

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Whatever your goals are, we have a solution for you! Don’t hesitate to contact us for more information
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Bootcamp

Bootcamp

Conditioning and endurance

The goal is to provide a whole-body workout that builds strength and endurance. This workout can vary but generally include an intense mix of strength training and aerobic elements. This is a form of body conditioning, endurance and resistance training using high and low-intensity. It targets strength building muscular endurance, cardio and flexibility. Bootcamp workout is also a type of interval training- bursts of intense and lighter activity exercises. Marcia likes to take the whole-body approach so that her clients will see and feel the personal coaching benefits, with dedication, motivation and education, you will achieve your goals.

Bootcamp Benefit:

  • You can improve your cardio
  • You will receive a full body workout, which includes strength, endurance, resistance, flexibility and good cardio workout
  • You can lost weight
  • Get a self-motivation and social engagement
  • Your can improve your flexibility
  • This training session will help with burning calories, get fit, strong for good overall health and feel amazing. Let’s work it

 

Class Trainer

Marcia Golding

     

Marcia Golding

  • Certified Personal Trainer and Instructor Specialist
  • License Zumba Instructor
  • Runner and marathoner (including 2 Boston Marathons)
  • Over 30 years of experience in the fitness industry
  • First Aid, CPR and AED Certified
  • Founder&Trainer

Event Hours(1)

  • Thursday

    07:30 am – 08:15 am

    With Marcia

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