MGFitness4u studio welcomes everyone of all levels of fitness. If you want to get fit, look great, feel energized and stay healthy, now it’s time to work hard to achieve these objectives

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MOBILITY

BACK TO BASIC WITH MOVEMENTS

Mobility class will teach the body to move the way it was meant to. The focus is to offer an opportunity to take a different approach with conditioning exercise methods to increase fitness through movement practices. Increasing your flexibility/mobility has numerous benefits for your body

Benefits:

✓ Greater joint range of motion and the freedom of movement
✓ Improved circulation
✓ Decrease risk of injury
✓ Reduced muscle tension and soreness
✓ Improve posture and movement efficiency