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MGFitness4u studio welcomes everyone of all levels of fitness. If you want to get fit, look great, feel energized and stay healthy, now it’s time to work hard to achieve these objectives

819 700 0181

[email protected]

365D BOULEVARD ST-JOSEPH, GATINEAU, QC, CANADA

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Whatever your goals are, we have a solution for you! Don’t hesitate to contact us for more information













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Cardio Strength

Core Abs
Dynamic exercises class

Cardio Strength

This class will concentrate on strengthening your core muscles. Including your abdominal muscles, back muscles and the muscles around the pelvis. This includes twisting, crunches, planks, among other core exercises. A little bit of cardio will be incorporated in this class. Strong core muscle helps us to carry on with our daily physical routines without back pain or injuries. Let’s build better core strength for life.

 

Cardio Strength Benefits:

  • This training will help to make physical activities easier for us
  • You will strengthen your core, back and abdominal muscles
  • Working your core also contributed to more flexibility
  • We will work on building good core strength.

Class Trainer

Marcia Golding

  • Certified Personal Trainer and Instructor Specialist
  • License Zumba Instructor
  • Runner and marathoner (including 2 Boston Marathons)
  • Over 30 years of experience in the fitness industry
  • First Aid, CPR and AED Certified

  • Founder, Certified personal trainer

Event Hours(1)

  • Tuesday

    07:30 am - 08:15 am

    With Marcia

Registry to this class now    ←Back to timetable

REGISTER FOR 2 FREE CLASSES 

Classes: Cardio, 5KM Run, TurboKick, Reggae beat, Core-Abs, Bootcamp, Cardio Strength & Yoga. 

Great fitness studio. Trainers are very professional and knowledgeable to help you achieve your fitness goals.

They will motivate and inspire you to embrace physical fitness through a lifestyle change. 

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