This class will concentrate on strengthening your core muscles. Including your abdominal muscles, back muscles and the muscles around the pelvis. This includes twisting, crunches, planks, among other core exercises. A little bit of cardio will be incorporated in this class. Strong core muscle helps us to carry on with our daily physical routines without back pain or injuries. Let’s build better core strength for life.
Registry to this class now ←Back to timetable
***Exciting news!! We have moved to a different location. The space is smaller refined and welcomes all levels of fitness. We offer indoor and outdoor socially-distanced classes group and personal training sessions.