Cardio strength is a high energy, fitness class combining strength, flexibility, and cardio, exercises. Each exercise is performed for forty seconds using weights, props or your own body weight. This is a full-body workout. Get ready to work and sweat! Options are offered for all fitness levels.
✓ This training will help to make physical activities easier for us
✓ You will strengthen your cardiovascular system
✓ Working your core also contributed to more flexibility
✓ We will work on building good full body strength.