This class will concentrate on strengthening your core muscles. Including your abdominal muscles, back muscles and the muscles around the pelvis. This includes twisting, crunches, planks, among other core exercises. A little bit of cardio will be incorporated in this class. Strong core muscle helps us to carry on with our daily physical routines without back pain or injuries. Let’s build better core strength for life.
Cardio Strength Benefits:
This training will help to make physical activities easier for us
You will strengthen your core, back and abdominal muscles
Working your core also contributed to more flexibility
We will work on building good core strength.
Certified Personal Trainer and Instructor Specialist
License Zumba Instructor
Runner and marathoner (including 2 Boston Marathons)
Over 30 years of experience in the fitness industry