Cardio Strength
Dynamic exercises class
This class will concentrate on strengthening your core muscles. Including your abdominal muscles, back muscles and the muscles around the pelvis. This includes twisting, crunches, planks, among other core exercises. A little bit of cardio will be incorporated in this class. Strong core muscle helps us to carry on with our daily physical routines without back pain or injuries. Let’s build better core strength for life.
Cardio Strength Benefits:
Class Trainer
Marcia Golding
- Certified Personal Trainer and Instructor Specialist
- License Zumba Instructor
- Runner and marathoner (including 2 Boston Marathons)
- Over 30 years of experience in the fitness industry
- First Aid, CPR and AED Certified
Event Hours(1)
Registry to this class now ←Back to timetable
