MGFitness4u studio welcomes everyone of all levels of fitness. If you want to get fit, look great, feel energized and stay healthy, now it’s time to work hard to achieve these objectives

819-412-4535

365D BOULEVARD ST-JOSEPH, GATINEAU, QC, CANADA

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Whatever your goals are, we have a solution for you! Don’t hesitate to contact us for more information
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Circuit Training

Circuit Training

Circuit training focused on weight training and athleticism

Circuit training is a high-intensity circuit workout focused on weight training and athleticism. Participants rotate through six stations which challenge endurance, strength, agility, speed and power, using various equipment and body weight. This class is for the MG warrior who wants to push harder, gain muscle, shed weight and tone their entire body. Sweating is a MUST. Join our full-body workout training now. All levels are welcome.
NOTE: Indoor shoes are required.

 

Circuit Training Benefits:

  • You will build a strong core and strong legs while keeping the heart rate up with some cardio
  • You will get a total body workout which includes strength, resistant training and flexibility
  • It’s all about having fun with a positive attitude
  • Be prepared to sweat and smile, while losing weight

Class Trainer

Shirin

I’m inspired by human expression and potential. I began my career in health and wellness over 15 years ago in an effort to ease my own restless, nervous system. Since leaving the corporate world in pursuit of this meaning and substance, I have dedicated my learning to movement education. Starting my exploration in strength involved repetitive movement techniques often at a gym, but then I was able to fine-tune those movements through a deeper understanding of the connections between muscles, fascia, and joints. Through yoga, I was able to layer on the controlled use of breath in the cultivation of a mind-body connection, while Thai massage added an appreciation of touch energy to my movement expertise, and when ELDOA®became a part of my repertoire, I felt the pieces of the puzzle all falling into place. Training in a variety of movement disciplines allows for a level of agility and personalization in my educational approach that helps me to create targeted space solutions for individual bodies. Cultivating a mindful practice has helped me feel more at ease in my body, mind, and spirit, and I look forward to helping you create the space you need to feel less stress and more balanced.

 

  • Personal Trainer
  • Mobility Specialist
  • Yoga Instructor
  • ELDOA Practitioner
  • Thai Massage Therapist
  • Life Coach

Integrated Movement Educator

 

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