MGFitness4u studio welcomes everyone of all levels of fitness. If you want to get fit, look great, feel energized and stay healthy, now it’s time to work hard to achieve these objectives

819 700 0181

365D BOULEVARD ST-JOSEPH, GATINEAU, QC, CANADA

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Whatever your goals are, we have a solution for you! Don’t hesitate to contact us for more information
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Hatha Yoga

Hatha Yoga
Balance of strengthening and stretching

Hatha Yoga

Good for everybody, from beginners to seasoned Yogis. I

Boost your mood and restore balance to the mind and body. You will explore the depths of various postures while blending your elements of breath, movement and revitalizing energy. It also improves strength, flexibility, and balance, reduce stress and improve physical postures in conjunction with an awareness of the breath to help develop mental focus and to connect the mind, body, and spirit.

Hatha yoga benefits:

  • It helps with the balance of strengthening and stretching
  • It also improves strength, flexibility, and balance
  • It reduce stress and improve physical postures in conjunction with an awareness of the breath
  • It will help you develop mental focus and to connect the mind, body, and spirit
  • t is a blend of standing poses, seated/floor poses, meditation and breathing exercises

Your Trainer

Nicole Fiollet

Nicole has been teaching yoga for 15 years and tailors the class to the participants; she offers options for asana postures to accommodate all levels of ability. Her initial yoga teacher training was with David Swenson and she has attended numerous workshops including with practitioners Richard Freeman and Douglas Keller.

  • Certified Yoga Instructor

Event Hours(1)

  • Monday

    06:00 pm - 07:00 pm

    With Nicole

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REGISTER FOR 2 FREE CLASSES 

Classes: Cardio, 5KM Run, TurboKick, Reggae beat, Core-Abs, Bootcamp, Cardio Strength & Yoga. 

Great fitness studio. Trainers are very professional and knowledgeable to help you achieve your fitness goals.

They will motivate and inspire you to embrace physical fitness through a lifestyle change. 

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