MGFitness4u studio welcomes everyone of all levels of fitness. If you want to get fit, look great, feel energized and stay healthy, now it’s time to work hard to achieve these objectives

819-412-4535

365D BOULEVARD ST-JOSEPH, GATINEAU, QC, CANADA

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Whatever your goals are, we have a solution for you! Don’t hesitate to contact us for more information
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Reggae Beat

Cardio, Workout with reggae music

Marcia’s style of this class is a combination of the cardio mix with flexibility, and strength workout, with great reggae music.  It provides a high and low-impact endurance and strength workout that keeps your heart pumping for a leaner, fitter body and gets you energized! As an Island girl, Marcia created her style to this amazing workout experience of dance movement to good Reggae dancehall style music. Join her in this movement that promises to have anyone moving, sweating and having fun while burning calories and reducing stress. Come experience this amazing dance movement.

Reggae beat benefits:

  • The benefits of this class are all about flexibility, strength, endurance and cardio, and lots of Island moves while having fun.
  • It’s an overall body workout moving your body to good reggae dancehall and Soca music
  • It brings us together, leaving you sweating to the best reggae music ever
  • Get a self-motivation and social engagement
  • You will learn to move to high energy exercise with simple dance moves Jamaican style.
  • You will learn to move to low aerobic exercise with simple dance moves Jamaican style.

 

Class Trainer

Marcia Golding

  • Certified Personal Trainer and Instructor Specialist
  • License Zumba Instructor
  • Runner and marathoner (including 2 Boston Marathons)
  • Over 30 years of experience in the fitness industry
  • First Aid, CPR and AED Certified
  • Owner & Trainer

Event Hours(1)

  • Wednesday

    12:05 pm – 12:50 pm

    With Marcia

 

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