MGFitness4u studio welcomes everyone of all levels of fitness. If you want to get fit, look great, feel energized and stay healthy, now it’s time to work hard to achieve these objectives

819 700 0181

365D BOULEVARD ST-JOSEPH, GATINEAU, QC, CANADA

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Whatever your goals are, we have a solution for you! Don’t hesitate to contact us for more information
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Reggae Beat
Cardio, Workout with reggae music

Reggae beat

Marcia’s style of this class is a combination of the cardio mix with flexibility, and strength workout, with great reggae music.  It provides a high and low-impact endurance and strength workout that keeps your heart pumping for a leaner, fitter body and get you energized! As an Island girl, Marcia created her style to this amazing workout experience of dance movement to good Reggae dancehall style music. Join her in this movement that promises to have anyone moving, sweating and having fun while burning calories and reducing stress. Come experience this amazing dance movement.

Raggae beat benefits:

  • The benefits of this class are all about flexibility, strength, endurance and cardio, and lots of Island moves while having fun.
  • It’s an overall body workout moving your body to good reggae dancehall and Soca music
  • It brings us together, leaving you sweating to the best reggae music ever
  • Get a self-motivation and social engagement
  • You will learn to move to high energy exercise with simple dance moves Jamaican style.
  • You will learn to move to low aerobic exercise with simple dance moves Jamaican style.

Class Trainer

Marcia Golding

  • Certified Personal Trainer and Instructor Specialist
  • License Zumba Instructor
  • Runner and marathoner (including 2 Boston Marathons)
  • Over 30 years of experience in the fitness industry
  • First Aid, CPR and AED Certified

  • Owner & Trainer

Event Hours(1)

  • Thursday

    05:15 pm - 06:15 pm

    With Marcia

 

Registry to this class now    ←Back to the timetable

REGISTER FOR 2 FREE CLASSES 

Classes: Cardio, 5KM Run, TurboKick, Reggae beat, Core-Abs, Bootcamp, Cardio Strength & Yoga. 

Great fitness studio. Trainers are very professional and knowledgeable to help you achieve your fitness goals.

They will motivate and inspire you to embrace physical fitness through a lifestyle change. 

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