MGFitness4u studio welcomes everyone of all levels of fitness. If you want to get fit, look great, feel energized and stay healthy, now it’s time to work hard to achieve these objectives



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Slow Flow: Flexibility & Mobility

Slow Flow: Flexibility & Mobility


Part of slow flow stretches and targets deep connective tissue between the muscles and fascia throughout the body. The passive more yin style portion of the class involves variations of seated and lying down postures held for longer periods of time, improving the flow of chi or prana. As you melt into the pose with awareness and ease, your body will learn to adapt to greater ranges of motion.

Once you have released into the pose, we then add an active component to each posture learning to control and strengthen the newly acquired range improving joint mobility.

The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas.


Benefits Include:


  • reduce stress and anxiety
  • increase circulation
  • expand your range of motion with control and strength





    Class Trainer


    I’m inspired by human expression and potential. I began my career in health and wellness over 15 years ago in an effort to ease my own restless, nervous system. Since leaving the corporate world in pursuit of this meaning and substance, I have dedicated my learning to movement education. Starting my exploration in strength involved repetitive movement techniques often at a gym, but then I was able to fine-tune those movements through a deeper understanding of the connections between muscles, fascia, and joints. Through yoga, I was able to layer on the controlled use of breath in the cultivation of a mind-body connection, while Thai massage added an appreciation of touch energy to my movement expertise, and when ELDOA®became a part of my repertoire, I felt the pieces of the puzzle all falling into place. Training in a variety of movement disciplines allows for a level of agility and personalization in my educational approach that helps me to create targeted space solutions for individual bodies. Cultivating a mindful practice has helped me feel more at ease in my body, mind, and spirit, and I look forward to helping you create the space you need to feel less stress and more balanced.


    • Personal Trainer
    • Mobility Specialist
    • Yoga Instructor
    • ELDOA Practitioner
    • Thai Massage Therapist
    • Life Coach

    Integrated Movement Educator


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