MGFitness4u studio welcomes everyone of all levels of fitness. If you want to get fit, look great, feel energized and stay healthy, now it’s time to work hard to achieve these objectives

819 700 0181

365D BOULEVARD ST-JOSEPH, GATINEAU, QC, CANADA

FOLLOW US ON INSTAGRAM
Whatever your goals are, we have a solution for you! Don’t hesitate to contact us for more information
Top

Superhero Training

Superhero Training Exercise Programs & Workout Classes
Strong core with some cardio

Superhero Training

Superhero Training is a high-intensity circuit workout focused on weight training and athleticism. Participants rotate through six stations which challenge endurance, strength, agility, speed and power, using various equipment and body weight. This class is for the MG warrior who wants to push harder, gain muscle, shed weight and tone their entire body. Sweating is a MUST. All levels are welcome.
NOTE: Indoor shoes are required.

 

Superhero Training Benefit:

  • You will build a strong core and strong legs while keeping the heart rate up with some cardio
  • You will get a total body workout which includes strength, resistant training and flexibility
  • It’s all about having fun with a positive attitude
  • Be prepared to sweat and smile, while losing weight

Class Trainer

Shirin

I’m inspired by human expression and potential. I began my career in health and wellness over 15 years ago in an effort to ease my own restless nervous system. Since leaving the corporate world in pursuit of this meaning and substance, I have dedicated my learning to movement education. Starting my exploration in strength involved repetitive movement techniques often at a gym, but then I was able to fine-tune those movements through a deeper understanding of the connections between muscles, fascia, and joints. Through yoga I was able to layer on the controlled use of breath in the cultivation of a mind-body connection, while Thai massage added an appreciation of touch energy to my movement expertise, and when ELDOA®became a part of my repertoire I felt the pieces of the puzzle all falling into place. Training in a variety of movement disciplines, allows for a level of agility and personalization in my educational approach that helps me to create targeted space solutions for individual bodies. Cultivating a mindful practice has helped me feel more at ease in my body, mind, and spirit, and I look forward to helping you create the space you need to feel less stress and more balanced.

  • Certified Fitness Instrutor

Registry to this class now    ←Back to timetable

REGISTER FOR 2 FREE CLASSES 

Classes: Cardio, 5KM Run, TurboKick, Reggae beat, Core-Abs, Bootcamp, Cardio Strength & Yoga. 

Great fitness studio. Trainers are very professional and knowledgeable to help you achieve your fitness goals.

They will motivate and inspire you to embrace physical fitness through a lifestyle change. 

You have successfully subscribed to your 2 free classes

There was an error while trying to send your request. Please try again.

MGFitness4U Gym Fitness Centre – Gatineau will use the information you provide on this form to be in touch with you and to provide updates and marketing.