Create Healthy eating habits.

May 5, 2019

Because you need time for

Please note that these are just words of encouragement because we are here to support and empower each other. Exercise and healthy diet habits go together. Food is everywhere that you turn! I believe people who do not plan their meals will not be successful with weight control. Having a Meal Plan is good practice, it can help you to be more disciplined in what you eat. Try and make time to fix your meals. Understanding your thoughts, and your personal goals will help you to develop healthy eating habits for over-all good health for weight control and lose weight. The power of the brain is phenomenal, so whatever the mind believes certainly the body will achieve.

PERSIST UNTIL SOMETHING HAPPENS. LIFT - MOVE - STRETCH - DANCE - DREAM - BELIEVE -ACHIEVE -FITTER -STRONGER - HEALTHIER

By maintaining a balanced diet and weight control benefits. I would encourage you to practice good habits in your daily lives. Quit buying junky. Prepare fresh fruits and vegetables, put them in the fridge where the eyes can see them easily, when you feel for a snack you ‘ll know where to go. Avoid all soda, even diet ones which have been linked to weight gain also. Avoid sports drinks, and all sweetened drinks, and most juices because they are too caloric and contain tons of sugar. Drink water, tea is also good.

Start adding more bean, greens and lots of veggies into your diet. There are so many types of beans. Add them to soups, salads, stir-fries, stews or mixed with whole grains. Experiment with salads, combine different veggies and fruits. Any combination is wonderful with homemade salad dressing

I also encourage that you check out food labels, and if you do not understand the ingredients don’t purchase those items. Eat clean, eat to be healthier, you have the control of what goes in your mouth. Keep a healthy body for life!!

info@mgfitness4u.com