Class Schedule
MONDAY
6:30 AM -7:10 AM EST
CORE + ABS TRAINING – LIVE STREAM
5:30 PM - 6:20 PM EST
BOOTCAMP – LIVE STREAM
TUESDAY
5:30 PM - 6:10 PM EST
AFRO REGGAE-FIT – LIVE STREAM
WEDNESDAY
6:30AM – 7:10AM EST
CIRCUIT TRAINING – LIVE STREAM
5:30 PM -6:10 PM EST
MOBILITY – LIVE STREAM
THURSDAY
5:30 PM – 6:10 PM EST
CARDIO STRENGTH – LIVE STREAM
SATURDAY
9:00 AM- 9:40 AM EST
5KM RUN/WALK – OUTDOOR IN PERSON
(Meeting place via social media or by email).
11:00 AM-11:30 AM EST
REGGAE-KIDS/MOMS – LIVE STREAM
(Age 7 -12 years old) – WORKOUT TO REGGAE MUSIC