MGFitness4u studio welcomes everyone of all levels of fitness. If you want to get fit, look great, feel energized and stay healthy, now it’s time to work hard to achieve these objectives


Whatever your goals are, we have a solution for you! Don’t hesitate to contact us for more information


Conditioning and endurance

A cardiovascular workout that builds strength and muscular endurance within the body. It is a type of interval training that focuses on exerting bursts of high and low-intensity exercises. The workout serves to condition the body by targeting aerobic elements such as balance, muscular flexibility, and strength. Marcia enjoys applying the full-body workout approach in her teachings, which allows her clients to experience the internal and external benefits the workout has to offer.


✓ Improves cardiovascular strength, endurance and muscular flexibility
✓ Provides self-motivating and social engagements
✓ Helps burn calories and build muscle for good over-all health
✓ Influences weight loss and supplies the body with energy

Event Hours(1)

  • Monday

    05:30 pm – 06:20 pm

        Register to this class now           ←Back to timetable