MOBILITY

BACK TO BASIC WITH MOVEMENTS

Mobility class will teach the body to move the way it was meant to. The focus is to offer an opportunity to take a different approach with conditioning exercise methods to increase fitness through movement practices. Increasing your flexibility/mobility has numerous benefits for your body

Benefits:

✓ Greater joint range of motion and the freedom of movement
✓ Improved circulation
✓ Decrease risk of injury
✓ Reduced muscle tension and soreness
✓ Improve posture and movement efficiency

Event Hours(1)

• Wednesday

  05:30 pm – 06:10 pm

Register to this class now    ←Back to timetable