Cardio Strength

D Y N A M I C E X E R C I S E C L A S S

Cardio strength is a high energy, fitness class combining strength, flexibility, and cardio, exercises. Each exercise is performed for forty seconds using weights, props or your own body weight. This is a full-body workout. Get ready to work and sweat! Options are offered for all fitness levels.

Benefits:

✓ This training will help to make physical activities easier for us
✓ You will strengthen your cardiovascular system
✓ Working your core also contributed to more flexibility
✓ We will work on building good full body strength.

Event Hours(1)

• Thursday

  05:30 pm – 06:10 pm

Register to this class now    ←Back to timetable