This class will concentrate on strengthening your core muscles. Including your abdominal muscles, back muscles and the muscles around the pelvis. This includes twisting, crunches, planks, among other core exercises. Strong core muscle helps us to carry on with our daily physical routines without back pain or injuries. Let’s build better core strength for life.
✓ The benefit of a core -abs class is training the muscles in your pelvic, lower back, hips and abdomen to work together
✓ It will help you tighten your abdominal, strengthen your back
✓ Improve posture increased strength, flexibility and build a stronger body
✓ This will lead to better balance, stability and good core strength
✓ You will build a stronger core. Weak core muscle can leave you susceptible to poor posture, lower back pain and muscle injuries